NOT SHARING THIS TO BRAG ON ME, BUT TO MOTIVATE OTHERS
Anyone who knows me remembers that from second grade on, I was overweight.
I soared to more than 300 pounds.
On my 55th birthday, my test results showed cholesterol double what it should + pre-diabetes.
This week, I received results with numbers better than an average 30 year old.
I started walking a lot more.
I traded pizzas and double cheeseburgers with a basket of fries -- for salads, veggie stir fries and grilled fish.
'Za and burgers are for rare special occasions.
The photo is from the day I walked 45 KM -- that's longer than a marathon -- in one day in Portugal.
