I’M LIVING PROOF
Instead of using two train connections, I walked farther to catch a train that would get me to within five blocks of my destination.
I used the ferry to go to Long
Island City and run along all the relatively-new public space and parks that
allow one to run along the East River with spectacular skyline views to the
west.
We are very
close to transitioning from a two car to one car family.
The payoff
for all of this?
Today, I weigh 175 pounds.
I just had a physical and dozens of measures of health are in
the upper (good) percentile for a 55+ man.
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