Thursday, December 2, 2021

THIS STUFF WORKS

I’M LIVING PROOF

Two years ago, I weighed 310 pounds.

I actually still walked quite a bit while in Europe on vacation, but my blood work produced stats of a man who should be looking at favorite cemeteries for burial rather than a plan for teaching and consulting in semi-retirement in the not-so-distant future.

I do the steps now, my joints don’t hurt.

I don’t sweat standing still.

I haven’t been sick since I started to take advantage of the urban lifestyle healthy living plan.


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