Showing posts with label Olympics. Show all posts
Showing posts with label Olympics. Show all posts

Friday, May 12, 2023

ZUK FITNESS OFFERS NEW ONLINE WORKOUT OPTION

FOR WHEELCHAIR USERS

Dillon Connolly plans to develop an app, which would allow Zuk users to access inclusive workouts from smart devices in addition to the Zuk Fitness website.

Connolly says physical activity has always been his “happy place,” but a person doesn’t have to be a former NCAA All-American to benefit from exercise.

“I challenge anyone, especially when you are feeling horrible or not having a good day, to get in a good workout,” he says.

“You’ll feel a little bit better. It releases chemicals in your brain and improves your mood.”

Zuk offers monthly, semiannual and annual pricing plans, starting from as little as $8.40 per month (when prepaid yearly). Find out more at:

zukfitness.com

Thursday, May 11, 2023

ZUK FITNESS OFFERS NEW ONLINE WORKOUT OPTION

FOR WHEELCHAIR USERS

Many — but not all — of Zuk’s expert instructors are wheelchair users:

  • Shawn Fluke: A wheelchair rugby athlete and founder of the Live To Roll YouTube channel, Fluke leads several adaptive movement courses — resources designed for anyone with a C-level spinal cord injury.
  • Bryan Williams: Founder of Painful Pleasures gym in Southern California and an International Federation of Bodybuilding and Fitness Pro wheelchair bodybuilder, Williams is a full-time personal trainer who leads workouts for paraplegics and others for Zuk.
  • Leo Harmon: Another IFBB Pro wheelchair bodybuilder, Harmon is also a personal trainer at Painful Pleasures and working actor who brings his energy to online Zuk workouts.
  • Racheal Palmer: A workout enthusiast and influencer promoting independence.

Wednesday, May 10, 2023

ZUK FITNESS OFFERS NEW ONLINE WORKOUT OPTION

FOR WHEELCHAIR USERS



Zuk’s website offers filters that allow subscribers to customize their workouts.

Many programs are tailored toward those who are paraplegic or quadriplegic, with options for any ability level throughout. 

The site also allows visitors to filter by equipment used, such as wrist weights, dumbbells, weight bars and resistance bands.

Workouts range from intense sessions led by champion bodybuilders to beginning exercises and meditation.

“Along with customizing to your physical ability, we also have filters that help you focus on what you want to concentrate on — cardio, range of motion, circuit training, etc.,” Dillon Connolly says.

“Even if you are not a wheelchair user, the programs are great for elderly people, so they can improve their strength through a safe, seated position.

My grandma does the quadriplegic workouts while on her recumbent bike because she likes Shawn’s instructions. They work great for her because she’s not able to stand for long periods.”

Tuesday, May 9, 2023

ZUK FITNESS OFFERS NEW ONLINE WORKOUT OPTION

FOR WHEELCHAIR USERS



Dillon Connolly, who uses a power wheelchair, applied his design-engineering background to think about people with limited mobility and the ways uniquely designed exercise could benefit them.

“Depression and obesity are big problems in the SCI/D community,” he says, adding that he has battled depression and chronic pain for years. 

“Typical gyms are not practical for quads, and they are definitely not tailored for people with mobility impairments.

My goal is to bring highly specialized workouts to a broad audience of people with SCI, CP or MS, or anyone who can benefit from a seated workout, like seniors.

“At least 5% of people have a significant mobility impairment. That’s a large market, a viable market,” he says, noting that many studies have found that up to one in four people will experience some type of disability in their lifetime. 

“We did customer discovery, speaking to over 100 wheelchair users — not all with spinal cord injuries. We found out that many were dealing with some sort of pain, but on average, those going to the gym were happier and had less pain.”

Monday, May 8, 2023

ZUK FITNESS OFFERS NEW ONLINE WORKOUT OPTION

FOR WHEELCHAIR USERS


Dillon Connolly took five years after his rehabilitation at Shepherd Center to plot a new career course, using a scholarship from the Swim With Mike Foundation to enroll in USC’s master’s program for entrepreneurship and innovation. 

During a class project, he met the co-founders of his next big endeavor: Zuk Fitness. 

They won money in a schoolwide pitch competition and were on their way.

Zuk is an acronym for Zero limitations and Unity through Kinesthetics. Connolly defines kinesthetics as anything that encompasses body movement. 

“We chose that word to celebrate moving anything that you can, even though it may be limited,” Connolly says.

Sunday, May 7, 2023

ZUK FITNESS OFFERS NEW ONLINE WORKOUT OPTION

FOR WHEELCHAIR USERS

Zuk Fitness is an online fitness service created by and for wheelchair users. 

It offers live and prerecorded workouts led by both paras and quads. 

Strength, cardio, warmup and stretching routines can all be completed from your wheelchair, often with minimal equipment.

The service was founded by wheelchair user and lifelong athlete Dillon Connolly.

An admitted endorphin junkie, Connolly used to rise before 5 a.m. each day to get in 26 hours per week of intense swimming prior to becoming a quad. 

He earned a swimming scholarship to the University of Southern California, where he became an NCAA All-American talent.

Connolly studied engineering and later worked as a design engineer at an aerospace company. 

Still wanting to push himself as an athlete, he planned to quit his job at 25 to focus on training for the 2016 Olympics. 

On the same weekend that Connolly decided to pursue his Olympic swimming dream, he dove into a wave at Newport Beach, California, hit a sandbar and injured his spinal cord at C5-6.

Tuesday, March 22, 2016

MOSTEIRO DE SÃO BENTO



ABADIA DE NOSSA SENHORA DO MONSERRATE

Completed in the 17th century, the Monastery of Saint Benedict features a stunning gold leaf interior inspired by the Baroque and Rococo periods.

The outside of the Abbey of our Lady of Monserrate features a less spectatular facade in the Mannerist style.



Wednesday, March 16, 2016

COPACABANA ARCHITECTURE

    ZONA SUL -- RIO DE JANEIRO

Rio's fabled Copacabana district features hundreds of buildings designed in a mildly art deco to international style.
 Fortunately, the scale tends to be around 12 stories.

Wednesday, March 9, 2016

Tuesday, March 8, 2016

BANDA DE IPANEMA

IT'S A TOLERANCE AND DIVERSITY THING...FOR HALF A CENTURY

Banda de Ipanema has a lot of visibility for several reasons.

Tradition. tolerance, location, and a passionate commitment of organizers and regulars.

The prestigious band and the lack of a vocalist turns everyone into a participant.

Cariocas learn Carnaval songs since they are children.

Because of the cultural profile of Ipanema, this is an event where people of all ages get together to celebrate.

We are joined by fellow Brazilians from other States, and visitors from all over the world.

You will feel welcome and tempted to join the fun.

--courtesy http://www.ipanema.com

http://www.ipanema.com/carnival/banda.htm

 

Sunday, March 6, 2016

STREET ART, SANTA TERESA, RIO DE JANERIO

BRAZIL ICON PELE GETTING A HUG FROM THE MONA LISA

Santa Teresa is the name of a neighborhood in the city of Rio de Janeiro.

It is located on top of the Santa Teresa hill, by the centre of Rio, and is famous for its winding, narrow streets which are a favourite spot for artists and tourists.

The neighborhood originated around the Santa Teresa Convent, built in the 1750s on the Desterro hill.

At the end of the 19th and early 20th century it was an upper class borough, as testified by its magnificent mansions, many of which are still standing.

Santa Teresa ceased being an upper-class neighbourhood long ago, but it has been revived as an artistic hotspot.

It is home to several artists and art studios and galleries.

The offer of restaurants and bars is also varied.

--Courtesy (UK spelling version) Wikipedia 



Wednesday, March 2, 2016

FAVELA ROCINHA

RIO DE JANEIRO, BRAZIL
BURSTING WITH URBAN LIFE


SAFER THAN YOU THINK


FAR FROM PERFECT


BUT THE FUTURE CERTAINLY IS BRIGHTER THAN THE PAST

Monday, April 13, 2015

LEG ENVY


ARM PREJUDICE

By Heidi Johnson-Wright

All body parts are not created equal. This is often the opinion of non-gimps, especially when they take a break from their normal lives to observe gimps. Like when they stand on fully functioning legs waiting for their macchiatos, then take a window seat at the ADA table to sip and watch gimps pass by outside.

Before you know, a gimp rolls by in a chair. That gimp might be a CEO dressed in a bespoke suit and handmade Italian leather shoes on his way to a meeting at his blue chip company. Or she might be wearing a vintage Comme des Garcons dress and carrying a Fendi baguette while headed to a show of her artworks at a gallery. Or perhaps it’s just a regular Joe or Jane gimp. Doesn’t really matter, because the non-gimp’s instant reaction is typically something like:

“That poor gimp, confined to a wheelchair because of his/her useless legs.”

Legs, legs, legs! Unless you’re a Rockette or an Olympic long-jumper, why is this pair of body parts so gosh darn important? Why do non-gimps insist that these below-the-waist appendages are the only credible, non-pitiable way to get around in the world?

I know what you’re thinking, dear reader. I’m overly sensitive because I use a wheelchair. I’m bitter because I’ll never get to stand three hours in line to ride 90 seconds on a rollercoaster. I’m angry because I’ll never get to feel the excruciating tearing away of my ACL while playing intramural basketball.

Okay, perhaps you’re a little bit right. But only a little bit, because my main point is this: what in the Sam Hill is wrong with arms? Why do non-gimps never see a gimp pass by and think:
“That poor gimp, can’t wash her hair because of useless arms.”

Yes, dear reader, some of us wheelchair-using gimps also have arms that don’t measure up to non-gimp standards. In my case, the juvenile rheumatoid arthritis that jolted my immune system into overdrive destroyed not only the joints in my legs, but also the joints in my arms. It’s been 40 years since I last touched the top of my own head.

I have to do a lot of things with aids for daily living, or ADLs for short. What’s an ADL, you ask? It’s a 50 cent piece of plastic that you order out of a catalog, pay $50 for and use to compensate for your gimped-up arms.

There are long-handled comb ADLs, long-handled toothbrush ADLs, long-handled shampoo applier ADLs, make-up brush ADLs, foot scrubber ADLs, dressing stick ADLs and of course, the ADL probably everyone has seen: reacher stick ADLs.

I have multiple cabinets, drawers and closets in my house filled with ADLs, because each is tailored to a specific task. I mean, forget about trying to use a spoon with an extended handle to put on your socks.

There are even some things that no ADL can compensate for. For instance, I could spend the gross national product of Guam on ADLs and still never be able to use a Q-tip for the task that the Q-tip company tells you – nudge, nudge; wink, wink – to never use it for.

So the next time you see me motoring by in my chair, don’t assume that non-functioning legs have put me in a wheeled, mechanical prison of despair.

Instead, assume that my closets are filled to bursting with 50 cent pieces of plastic. 

http://earthboundtomboy.blogspot.com/2015/04/leg-envy-arm-prejudice.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+EarthboundTomboy+%28EarthBound+TomBoy%29