FOR WHEELCHAIR USERS
Zuk’s website offers filters that allow subscribers to customize their workouts.
Many programs are tailored toward those who are paraplegic or quadriplegic, with options for any ability level throughout.
The site also allows visitors to filter by equipment used, such as wrist weights, dumbbells, weight bars and resistance bands.
Workouts range from intense sessions led by champion
bodybuilders to beginning exercises and meditation.
“Along with customizing to your physical ability, we also have filters that help you focus on what you want to concentrate on — cardio, range of motion, circuit training, etc.,” Dillon Connolly says.
“Even if you are not a wheelchair user, the programs are great for elderly people, so they can improve their strength through a safe, seated position.
My grandma does the quadriplegic workouts while on her
recumbent bike because she likes Shawn’s instructions. They work great for her
because she’s not able to stand for long periods.”
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